1:1 LIFE COACHING

Simple Conversations. Real Change.

FREE CONSULTATION

Not sure where to start? Book a free consultation, and let’s figure it out together.

Here’s how it works:

We’ll start with a free phone or video call to get clear on what you want to shift, improve, or grow in your life. This is your space to share what’s been on your heart and where you may be feeling stuck.

I offer different coaching packages that vary in level of support and intensity. During our call, we’ll choose the option that fits you best based on your goals, the level of accountability you want, and the depth of support you need.

Together, we’ll set clear goals and realistic timelines, and I’ll be right by your side every step of the way. With my guidance and your commitment, we’ll work through things step by step and move you toward where you truly want to be.

After our first call, we’ll set up weekly 45-minute sessions, either online or in person - whichever works best for you.

You’ll also receive regular check-ins via text or email (your choice) for accountability, motivation, and support between sessions.

This journey is fully personalized to you - your goals, your energy, and your pace.

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Services

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Laser Coaching

On-Demand Clarity & Instant Support
Best for quick, high-impact support when you need clarity or confidence in the moment.

Laser Coaching is a short coaching session designed for immediate guidance when life or work demands fast decisions.

  • 10–15 minute session

  • Phone or video call

  • No expiration - use them anytime

  • Fast support for urgent decisions, mindset shifts, or emotional clarity

  • Ideal for:

    • Important work decisions

    • Pre-performance focus (meetings, presentations, stage appearances)

    • Family or relationship conversations

    • Moments of stress, doubt, or hesitation

    • Quick resets and perspective shifts

$25.00
Foundational Coaching

Weekly Support & Steady Progress

Best for clients who want consistent guidance while maintaining independence.

  • 1 weekly coaching session (phone or video call)

  • Weekly SMS check-ins for reflection and accountability

  • Structured goal-setting and progress tracking

  • Support to build clarity, habits, and direction at your own pace

Bonus: 50% off GG|LA workout set

$55.00 every week for 12 weeks
Elevated Coaching

Weekly Coaching + Daily Accountability
Best for clients ready to build consistency and stay fully aligned with their goals.

  • 1 weekly coaching session (phone or video call)

  • Daily SMS accountability check-ins

  • Ongoing support between sessions to maintain focus and discipline

  • Strong emphasis on habit-building and mindset consistency

Bonus: Free GG|LA workout set

$75.00 every week for 12 weeks
Private Mentorship

High-Performance Transformation
Best for clients who want accelerated results with higher structure and support.

  • 2 coaching sessions per week (phone or video call)

  • Daily SMS accountability check-ins

  • High-level strategy, mindset work, and execution support

  • Faster progression through focused guidance and structure

Bonus: Free GG|LA workout set

$100.00 every week for 12 weeks
In Person Exclusive

Elite, High-Access Transformation Experience
Best for clients who want maximum accountability, constant support, and full access to coaching.

  • In-person coaching sessions (scheduled based on your needs)

  • Daily SMS accountability check-ins

  • Ongoing phone access for real-time support and guidance

  • Fully personalized coaching across mindset, habits, and execution

  • Highest level of structure, support, and direct coaching presence

Includes: Free GG|LA workout set

$150.00 every week for 12 weeks

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Reviews

“It’s like having a best friend who’s always there. Always listening, always supporting, and always helping me stay on track.”

— Monica L.

“I used to start and quit fitness over and over, but Adel helped me finally break the cycle. Now I’m consistent, motivated, and actually enjoy taking care of myself.”

— Valerie R.

“I struggled with confidence, but through this process I learned to prioritize self-care and self-worth. That’s when everything started to shift.”

— Kim H.