Frequently Asked Questions
What does your brand stand for?
This brand is about intentional living - self-care, strength, discipline, confidence, and showing up for yourself daily.
What is life coaching?
Life coaching is a supportive space where you don’t have to navigate change alone. I help you heal through grief or breakups, shift your mindset, build confidence, and move toward a healthier, more fulfilling life.
How is life coaching different from therapy?
Therapy often focuses on healing past trauma and mental health treatment. Coaching focuses on personal growth, mindset, habits, goals, and accountability moving forward. Coaching is not a substitute for therapy or medical care.
Who is coaching for?
Coaching is for individuals who are ready to take responsibility for their growth, commit to change, and take action toward their goals.
Who is coaching not for?
Coaching is not suitable for individuals seeking crisis support, mental health treatment, or medical advice. If you are experiencing severe mental health challenges, please seek a licensed professional.
What happens during a session?
Each session includes guided reflection, powerful questions, practical tools, and a clear action plan. You’ll leave with direction and accountability steps.
How long are sessions?
Sessions are typically 45 minutes.
Are sessions virtual or in person?
Sessions are available both virtually and in person, depending on your preference and location.
What results can I expect?
Clients often experience increased clarity, stronger confidence, improved habits, and measurable progress toward their goals.
How do I know if coaching is right for me?
If you feel stuck, overwhelmed, unmotivated, or ready for growth but unsure how to move forward - coaching can help.
How do I get started?
Book a free consultation through the Contact page to see if we’re a good fit.
Why do you offer 3-month coaching packages?
Because real transformation takes time. Identity-level growth - the kind that shifts your mindset, habits, and confidence - takes time and consistency. Three months allows us to go deeper, build momentum, and create sustainable results instead of quick, temporary fixes.
Do you offer payment plans?
Yes, payment plans are available for coaching packages. Details will be discussed during your consultation.
What makes your coaching approach unique?
My approach combines mindset work, emotional healing, and practical discipline — helping you strengthen both your inner world and your daily habits.
Is coaching confidential?
Yes. Everything shared during sessions remains private and confidential.
Is there support between sessions?
You will have limited email or message support between sessions for accountability and clarification as outlined in your coaching agreement.
Do you work with clients outside the country?
Yes, virtual sessions allow me to work with clients worldwide.
Can I reschedule a session?
Yes, sessions can be rescheduled with at least 24 hours’ notice.
Do you offer refunds on coaching services?
Due to the nature of coaching, sessions are non-refundable.
What is your return policy on workout sets?
We accept returns within 30 days of delivery for unworn items in original condition.
How do I choose the right size?
Please refer to our sizing guide before ordering. If you’re unsure, contact us and we’ll help you choose the best fit.
How long does shipping take?
Orders are processed within 24 hours and typically arrive within 5 business days depending on your location.
How can I track my order?
You will receive a tracking link via email once your order ships.
Do you offer ambassador opportunities or gifted merchandise?
Yes! We’re always open to collaborating with individuals who genuinely align with our brand. Reach out to us with your details and why you'd love to represent us.